Birth Doula Support Package
Our in-person prenatal will allow us to develop our team dynamic, discuss your birth preferences and provide an opportunity to introduce you to ways you can prepare your body for birth. We will also spend time reflecting on your expectations and possible fears to fully develop our approach to supporting your birth. You'll have access to our step-by-step workbook to help you navigate your birth and rock this season. This interactive meeting will set us up well to welcome your baby!
Includes:
Text, phone, and email support from time of hire to 2 weeks postpartum.
1 Prenatal Meeting (2 hours in length)
Birth Workbook
Personalized birth plan support
Unlimited text and phone access upon booking
24/7 on-call support from 38 weeks onward to birth date
Continuous labor support
1-2 hours of immediate postpartum support
1 Postpartum Visit
Investment: $1550
1:1 Body Ready Method®
Assessments
Pregnancy is a huge physical feat, yet most are not given the tools they need to appropriately and adequately support their body through this process. These 1:1 assessments allow us to discuss your individual needs and goals for your pregnancy and birth prep, after which I curate a program of corrective exercises. These tools are designed to hopefully minimize or even eliminate symptoms and dysfunction that we are often told are “just a normal part of pregnancy,”. They can also prepare your body for a more efficient birth and a smoother postpartum recovery.
Body Ready Method® 1:1 Session
- Personalized full body assessment
- Tailored tools based on assessment
- 60 minutes of 1:1 time for practice and Q&A
- Virtual follow-up to check in
Price: $150
Early Labor or Induction Flow Session
Tune into your contractions or prime your body for your induction
- 45-60 min session
- Body balancing exercises
- Early labor and inlet opening movements
- Hands-on assist to relax and lean into your birth intuition
Price: $100